New Year and New Day

Recently, I shared with my readers on my personal blog that I am not a big fan of making New Years resolutions.

I know…..I’m a rebel.
A Yoga Newbie rebel.

Why do I not make New Years resolutions?

And why would I share that I don’t make New Years resolutions on my “Yoga Out Loud” series, when I want to encourage you to commit yourself to Yoga in Common????
Because for me…..and this is just for me…..
I find that if I make a commitment on New Years, just because it is New Years Day.
I am not really committed.

Because for me…..New Years, “it” is just another day. 
“It” is not magic.
“It” does not have special powers.

Each day……each day, is a new day. 
Every day…..
It can be your New Year.


The power to commit to something.
The magic power to make changes.


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That power….is NOT in a “special” day.
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That power is within you. 
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No one can change you…..
But you.

You have the power to change those things in your life that need to be changed.

Change your mind.
Change your body.
Change your way of thinking.
Change your life.

As for me, I am allowing yoga to strengthen the power I already have. 
I believe it can do the same for you as well.
Yoga is not magic….but it is empowering.

Are you ready to make some changes?

I will tell you about the Beginners classes in my next post for those of you just starting yoga.

For those of you that are experienced at Yoga.

Breathe in this reminder……

We all have things in our life that still need to be changed, removed or maybe transformed. 
We all need reminders of our own power to do so.
We do not need to be given this power…..we have it.
This New Year…..

It is just a new day.

Take the power this day has given you and do something with it.
And if you mess up on your commitments.
Tomorrow is your new day….your new year!
Start again!

Empower yourself!

I hope to see you there!

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